OUR CLASSES

50 min- Full body. Strength focused.

Expect a focused combination of resistance exercises using weights and bodyweight movements, with an emphasis on controlled technique, quality reps and challenging your muscles. Rather than chasing cardio, BUILD is about slowing things down, lifting with intention and giving your muscles the stimulus they need to get stronger.

50 min- Your full-body fitness challenge.

BOOTCAMP is a high-energy, full-body workout designed to push your strength, fitness and mental toughness.

Expect a mix of strength, cardio, conditioning and functional movements, combining weights, bodyweight exercises and explosive drills to keep you moving and challenged throughout the session.

50min- Punch harder. Move faster. Get fitter.

BOX is a high-energy boxing-inspired workout combining boxing technique, cardio conditioning and full-body strength.

Learn and practise fundamental punches, combinations, footwork and defensive movements while working through fast-paced rounds designed to challenge your fitness and coordination.

60min- Move with control. Build from the inside out.

MAT PILATES is a low-impact, full-body workout focused on strength, stability, mobility and core control.

Using your own bodyweight, you’ll move through a series of controlled exercises designed to strengthen and tone the muscles, improve posture and develop a stronger, more stable core.