Our Classes
BOOTCAMP 50
BOX (BOXING &HiiT)
BOX (BOXING &HiiT)
A high-energy, full-body workout that combines strength training and cardio exercises. This class uses a variety of equipment and bodyweight movements to enhance endurance, strength, and agility.
Suitable for: All fitness levels, with modifications available for beginners. Ideal for those looking to challenge themselves and improve overall fitness.
BOX (BOXING &HiiT)
BOX (BOXING &HiiT)
BOX (BOXING &HiiT)
This dynamic class blends traditional boxing techniques with high-intensity interval training (HIIT). Participants will learn basic boxing skills while pushing their limits to improve cardiovascular fitness.
Suitable for: Beginners to advanced participants. Boxing fundamentals are taught, making it accessible for newcomers while still challenging for seasoned athletes.
BUILD &BURN 50
BOX (BOXING &HiiT)
BUILD &BURN 50
Focus on building lean muscle while torching calories in this strength-centric class. Expect a mix of resistance training and metabolic conditioning to maximize fat loss and muscle gain.
Suitable for: Intermediate to advanced fitness levels. Beginners are welcome but should be prepared for a challenging workout.
Build (strenght class)
Build (strenght class)
Build (strenght class)
This focused strength training class is designed to enhance muscle growth and improve overall strength. Participants will engage in various weightlifting techniques and resistance exercises aimed at building lean muscle mass and increasing functional strength. Expect a supportive environment where proper form and technique are emphasised
This focused strength training class is designed to enhance muscle growth and improve overall strength. Participants will engage in various weightlifting techniques and resistance exercises aimed at building lean muscle mass and increasing functional strength. Expect a supportive environment where proper form and technique are emphasised to ensure safety and effectiveness.
Suitable for: Intermediate to advanced fitness levels, though beginners can participate with lighter weights and guidance to learn foundational movements.
build circuit
Build (strenght class)
Build (strenght class)
A circuit-based workout combining strength and cardio intervals designed to maximize calorie burn and muscle definition. Participants rotate through various exercises, keeping the heart rate high.
Suitable for: All fitness levels. Beginners can take it at their own pace, while advanced participants can push their limits with heavier weights and faster transitions.
burn (hiit class)
Build (strenght class)
burn (hiit class)
Get ready to ignite your fitness with this high-intensity interval training (HIIT) class! Designed to elevate your heart rate and maximise calorie burn, this class combines bursts of intense exercise with short recovery periods. Participants will engage in a variety of dynamic movements that challenge strength, endurance, and agility, ma
Get ready to ignite your fitness with this high-intensity interval training (HIIT) class! Designed to elevate your heart rate and maximise calorie burn, this class combines bursts of intense exercise with short recovery periods. Participants will engage in a variety of dynamic movements that challenge strength, endurance, and agility, making every session a powerful workout.
Suitable for: All fitness levels. Beginners can modify exercises to match their capabilities, while advanced participants can push themselves with higher intensity and heavier weights.
core &recover
legs bums &tums
legs bums &tums
This class focuses on strengthening the core muscles while incorporating recovery techniques such as stretching and mobility work. It’s perfect for enhancing stability and preventing injuries.
Suitable for: All levels, particularly beneficial for those recovering from injuries or seeking to improve core strength.
legs bums &tums
legs bums &tums
legs bums &tums
Targeted exercises focusing on the lower body and core, this class aims to tone and sculpt while improving strength and endurance. Expect a variety of movements to engage these key areas.
Suitable for: Beginners to intermediate participants. Modifications are provided for those just starting their fitness journey.
pilates 60
legs bums &tums
pilates 60
A low-impact class that emphasises core strength and stability through controlled movements. Pilates improves flexibility, posture, and overall body awareness.
Suitable for: All fitness levels. Particularly great for beginners looking to enhance core strength and flexibility while also beneficial for seasoned practitioners seeking to refine their technique.
step 60
Stretch &mobility
Stretch &mobility
An energetic cardiovascular workout that incorporates an elevated step platform. This class combines choreography and rhythm to enhance coordination while burning calories.
Suitable for: Intermediate to advanced participants, though beginners can join with simplified movements.
Stretch &mobility
Stretch &mobility
Stretch &mobility
A restorative class focused on improving flexibility and joint mobility. Participants will engage in various stretching techniques to enhance overall movement patterns and recovery.
Suitable for: All fitness levels, especially beneficial for those looking to enhance recovery or alleviate stiffness from other workouts.
yoga
Stretch &mobility
yoga
A holistic approach to fitness that combines physical postures, breathing techniques, and meditation. Yoga promotes relaxation, flexibility, and mental clarity.
Suitable for: All levels. Perfect for beginners looking to explore yoga as well as experienced practitioners seeking to deepen their practice.